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How to Stay Healthy During Lagos & Abuja Traffic Hours

Posted by

July 28, 2025

On July 27, 2025

If you live or work in Lagos or Abuja, you know how exhausting daily traffic can be. Many professionals spend 2-6 hours on the road every day, leaving little time for rest, family, or fitness. This sedentary lifestyle has serious consequences: increased stress, weight gain, back pain, and even chronic diseases.

In this comprehensive guide, we’ll show you practical and proven tips to stay healthy during Lagos & Abuja traffic hours. Whether you’re a commuter, professional driver, or business owner, these strategies will help you manage your physical and mental well-being despite the gridlock.

The Health Risks of Spending Hours in Traffic

Sedentary lifestyle: Prolonged sitting leads to weight gain and poor posture.
High stress levels: Noise, fumes, and delays trigger anxiety and irritability.
Air pollution exposure: Harmful exhaust fumes increase the risk of respiratory issues.
Poor eating habits: Traffic temptations often lead to junk food or sugary snacks.
Lower productivity: Fatigue and poor mental focus affect work performance.

10 Tips to Stay Healthy During Traffic Hours

1. Start with a Healthy Breakfast

Skipping breakfast is common among Lagos and Abuja commuters, but it’s a mistake. A nutritious breakfast fuels you for the day and prevents overeating later.

Examples:

Oats with milk and fruit
Whole wheat bread and boiled eggs
Greek yogurt with honey and granola

👉 Buy healthy breakfast options on the Comilmart Health Food Store.

2. Stretch Before You Leave Home

A quick 5-10 minute stretch can prepare your body for the long commute ahead. Focus on your neck, shoulders, hips, and back.

Tip: Invest in a yoga mat from Walmart Sports & Fitness or Amazon Fitness Gear.

3. Practice Car Stretches

Yes, you can stay active even in traffic! Try simple stretches:

Roll your shoulders in circles
Rotate your ankles
Tighten and release your glutes
Squeeze your steering wheel lightly to engage arm muscles

4. Stay Hydrated

Dehydration can worsen fatigue and headaches. Carry a reusable water bottle in your car.

👉 Shop for BPA-free water bottles on Alibaba Health Accessories.

5. Pack Healthy Snacks

Instead of buying sugary drinks and meat pies from roadside vendors, pack your own snacks.

Examples:

Roasted groundnuts
Apples or bananas
Boiled eggs
Tiger nuts

👉 Check out healthy snack options at Comilmart Grocery Store.

6. Listen to Positive Content

Traffic is a great time to feed your mind. Listen to:

Audiobooks
Motivational podcasts
Online courses

This helps you stay productive and reduces stress.

7. Wear Comfortable Clothing and Shoes

Tight clothing and high heels can worsen discomfort during long hours in traffic.

👉 Buy comfortable work outfits and footwear from the Comilmart Fashion Store.

8. Breathe Properly

Practice deep breathing exercises to stay calm and reduce anxiety while driving.
Technique: Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds.

9. Plan Your Routes and Timing

Use traffic apps like Google Maps or Moove Africa to avoid the worst traffic spots. Leaving earlier or later can save you hours of frustration.

10. Get Enough Sleep

Fatigue from traffic can affect your overall well-being. Aim for 6-8 hours of quality sleep every night.

Fitness Tips for Long-Hour Commuters

Walk whenever you can (park further from your office or bus stop).
Do 15-minute home workouts before or after work.
Invest in compact equipment: resistance bands, dumbbells, jump ropes.

👉 Browse the Comilmart Fitness Store or Amazon Compact Fitness Gear.

Healthy Meal Planning for Commuters

Meal prepping saves you time and money while improving your health.

Sample meal prep plan:

Monday: Brown rice + grilled fish + steamed veggies
Tuesday: Beans + plantain (boiled)
Wednesday: Whole wheat pasta + tomato stew + chicken

👉 Buy fresh ingredients from Comilmart Grocery or order online from Walmart Grocery.

Air Quality Tips for Lagos & Abuja Traffic

Keep your car windows closed in high-traffic zones.
Service your car’s air filter regularly.
Consider wearing an N95 mask during peak pollution periods.

👉 Find affordable masks at Alibaba Health Accessories.

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Comilmart’s Contribution to Healthier Commuting

At Comilmart, we understand the unique challenges commuters face in Nigeria’s busiest cities. That’s why we provide affordable health products, fitness equipment, and nutritious food delivered to your doorstep.

👉 Shop now at the Comilmart Marketplace and improve your daily commute health!

Final Thoughts

Staying healthy during Lagos and Abuja traffic hours requires planning and consistency. Small actions—like meal prepping, stretching, and positive mental habits—can make a big difference.

You can’t always control traffic, but you can control your health. Start today by making one simple change.

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